Anyone who has ever been on a diet knows that the standard rule for weight loss is to reduce the amount of calories you consume.But a new study, [...]

Forget the caffeine. Those looking for a brainpower boost need not look further than the closest trail. Research shows that spending time outdoors increases [...]

A weekly routine of yoga and meditation may strengthen thinking skills and help to stay off aging-related mental decline. Research suggests that this practice modulates [...]

Fresh sea, mountain, and forest air make a positive effect on our health due to their healing powers. There are many scientifically proven [...]